ESTABLISH YOUR FERTILITY CHART 1O1
ESTABLISH YOUR FERTILITY CHART! GET STARTED.
BEGIN HERE
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DAY 1
ESTABLISH YOUR NEW FERTILITY CHART.
BEGIN CHARTING TODAY.
MARK IT AS DAY 1.
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2-WEEK FOLLOW-UP
CHART EVERY DAY, AS INSTRUCTED, FOR THE NEXT TWO WEEKS.
WE WILL REVIEW YOUR CHART AT YOUR NEXT SESSION.
SCHEDULE YOUR TWO-WEEK FOLLOW-UP TODAY.
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SENSATION AT VULVA
THROUGHOUT YOUR DAY NOTICE THE SENSATION AT YOUR VULVA
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CHART USING 3 STAMPS
BEGIN CHARTING USING ONLY 3 STAMPS:
-RED: BLEEDING/SPOTTING
-GREEN: DRY/NOTHING
-WHITE WITH A BABY: EVERYTHING ELSE -
CHART WHAT YOU FEEL, WHAT YOU SEE
AT THE END OF EACH DAY CHART YOUR MOST FERTILE CHARACTERISTIC.
-WHAT IS FELT (SENSATION)
-WHAT IS SEEN (OBSERVATION)
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ABSTAIN
TO BE ABLE TO ESTABLISH YOUR CHART, ABSTAIN FROM INTERCOURSE FOR 2 WEEKS.
REFRAIN FROM INTERCOURSE AND ALL GENITAL CONTACT UNTIL WE CAN REVIEW YOUR CHART AT YOUR TWO-WEEK FOLLOW-UP.
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NO CONTRACEPTION
THE BILLINGS OVULATION METHOD IS NOT COMPATIBLE WITH CONTRACEPTION
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4 RULES
REVIEW THE 4 RULES ASSOCIATED WITH THE BILLINGS OVULATION METHOD.
THE 4 RULES ALLOW YOU TO POSTPONE, AVOID, OR ACHIEVE PREGNANCY
VIDEO RESOURCES
WHAT IS RESTORATIVE REPRODUCTIVE MEDICINE?
WHAT IS THE VULVA?
WHAT IS THE YONI?
THE FOUR PHASES OF A WOMAN’S CYCLE
THE 4 RULES TO NATURALLY POSTPONE PREGNANCY USING THE BILLINGS OVULATION METHOD
THE 4 RULES TO NATURALLY *ACHIEVE* PREGNANCY USING THE BILLINGS OVULATION METHOD
WHAT IS A WOMAN? WHAT IS FEMININE?
WHAT IS A MAN? WHAT IS MASCULINE?
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